Classes & Schedule
Three complementary styles, all levels welcome.
An all-levels class focused on alignment, form, and breath. Take your time moving with slow precision and deepening your mind + body connection, as you learn to connect breath with movement.
Find fluidity in movement as you move to the rhythm of your breath. An opportunity to build strength, challenge your cardiovascular system, and learn to move with your body through intentional + creative sequencing.
Open space for healing + restoration of the mind + body. Experience long holds, supportive props, and guided experiences like meditation + breathwork, the perfect complement to any physical practice.
Weekly Rhythm
Browse upcoming classes and book your spot below.
Book any class straight from the schedule above. New here? Your first month unlimited is $70. Follow @cosmosyogachattanooga for updates.
Annual memberships, a $70 intro month, drop-ins, and class packs.