Classes, Schedule & Pricing
Three complementary styles, all levels welcome.
An all-levels class focused on alignment, form, and breath. Take your time moving with slow precision and deepening your mind + body connection, as you learn to connect breath with movement.
Find fluidity in movement as you move to the rhythm of your breath. An opportunity to build strength, challenge your cardiovascular system, and learn to move with your body through intentional + creative sequencing.
Open space for healing + restoration of the mind + body. Experience long holds, supportive props, and guided experiences like meditation + breathwork — the perfect complement to any physical practice.
Weekly Rhythm
Morning, midday, and evening classes seven days a week.
| Day | Class Times |
|---|---|
| Monday | 8:30am · 10:00am · 12:00pm · 6:00pm · 7:30pm |
| Tuesday | 7:00am · 9:30am · 4:30pm · 6:00pm |
| Wednesday | 8:30am · 10:00am · 12:00pm · 6:00pm · 7:30pm |
| Thursday | 7:00am · 9:30am · 4:30pm · 6:00pm |
| Friday | 8:30am · 10:00am · 12:00pm · 5:30pm |
| Saturday | 10:00am · 12:00pm |
| Sunday | 10:00am · 12:00pm · 5:30pm |
Sample weekly schedule — final class times and styles will be confirmed at launch. Follow @cosmosyogachattanooga for the opening schedule.
Memberships & Rates
$70 one-time, new students
$85/mo · single
$15 single session
$120 intro 1:1 session
A standard monthly rate will be introduced after our founding period. Founding members keep their rate as long as their membership stays active.